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If you are an office worker you probably spend at least six or seven hours a day sitting on the job. Add more time sitting in the car, at dinner and lounging with some late night TV and the total…

Your spine, or backbone, is the primary physical support for your body. The spine is composed of 33 separate vertebrae, which are flexible and permit standing, bending over, and twisting. The bony…

Osteoarthritis is a chronic disease that is occurring with greater frequency as the population ages, along with the skyrocketing rates of obesity that contribute to osteoarthritis by causing…

The parasympathetic nervous system, the sympathetic nervous system, and the enteric nervous system comprise the autonomic nervous system in the body. The autonomic nervous system is continuously…

Water is the elixir of life, but do we get enough of it? Many people think that substituting sodas, coffee and juice for water is enough to keep us hydrated and healthy, but nothing can beat the…

Biotin (also known as vitamin B7 or vitamin H), is one of the water-soluble B-vitamins, necessary for a number of functions, including cell growth, keeping skin, hair and nails healthy, as well as…

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you've lost the day, so we compensate by sleeping less. But is that good…

The five vertebrae in the lumbar region of the lower back are the largest and strongest in the spinal column. However, because the weight of the whole upper body rests upon the lower back, lumbar pain…

Incidental exercise is the physical activity we get throughout the day when we move around. You don't have to go to a gym, change your clothes or complete a routine. Incidental exercise can make a…

Understanding the cause of your back pain is the key to proper treatment. There are many different underlying conditions that cause back pain. The more common causes of back pain are described below.…