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Having a good fit between yourself and your bicycle is important for ensuring comfort and stability when you ride, whether it’s just cycling to the market to pick up some milk or cycling to the next…

Whiplash associated disorders (WAD) are common injuries of the neck caused by a rapid distortion of the cervical vertebrae. Such distortion occurs when the head undergoes a sudden stop while moving at…

A burning sensation in the shoulders, numbness of the arms and hands, and tightness in the neck are common sensations among both recreational and competitive cyclists. They might be easy to ignore at…

Energy drinks are a multi-billion dollar industry, with annual consumption in 2010 amounting to 4 billion cans worldwide, and the numbers are ever increasing. They claim to enhance both mental and…

Migraine sufferers have to endure a pain that is recurring, severe and can last up to 72 hours. Warning signs such as an "aura", which is a type of visual disturbance, and nausea, sometimes accompany…

Maintaining your balance is important, and is something we rarely think about until a fall happens. It’s not only the elderly who are prone to falls. If our core strength is not up to snuff, it’s far…

Whether they first see the phrase in print or hear it for the first time in a doctor's office, "degenerative disc disease" is a term that many chronic back pain sufferers will encounter. It's part of…

Chronic inflammation of the Achilles tendon is what leads to Achilles tendonitis, a condition primarily due to overuse that is commonly found in runners and other athletes. Not only athletes are…

Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold it in the…

Approximately 65% of the 15 million tennis players in the United States sustain at least one injury per year. Tennis is a sport that involves repetitive motions and ballistic movements. As such, the…