Headaches help

Headaches are a common source of pain for a large number of Americans. 95% of women and 90% of men have had at least one in the past 12 months. And for about 45 million of us, those headaches are…

Exercise Ball

Exercise balls can be used to treat back pain and are effective in preventing, reducing and rehabilitating lower back pain in particular. Exercise balls are a wonderful addition to the fitness…

Spinal Degeneration

The spine can be thought of as a mechanical device that needs proper care and maintenance. The better you care for your spine, the longer it will operate without problems. However, it will wear out…

Improve Your Sleep

For more than one in three Americans, getting a good night's sleep isn't as easy you might think. According to a recent poll by the National Sleep Foundation1, a combination of daily stress and…
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