Health Benefits of Swimming

Swimming isn’t just fun.  It’s also an excellent way to increase your fitness, help control your weight and improve your overall mood.  Plus, swimming is exercise that people of any age and physical…

Why We Shrink as We Get Older

If you’ve ever noticed that the car ahead of you in traffic seems to be driving itself, there’s a good chance that the person driving it is elderly. Shrinking in height as we age is quite normal, and…
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