Chiropractic for Chronic Back Pain
About a third of the millions of people who make appointments with chiropractors every year seek relief from back pain. Back pain can be acute, meaning it happens suddenly, lasts 6 weeks or less and…
Proper Warmups before Weight Training
Warming up properly before you do weight training is important in helping to avoid injury to your muscles, and may reduce post-workout aches and pains. A proper warm up increases circulation, giving…
What is Degenerative Disc Disease
Degenerative disc disease is misnomer, because it's not really a disease. It is a term that refers to the normal changes in the spine as we age. In particular, it refers to the deterioration of our…
Chiropractic for Runners
With more and more people taking up recreational running in the US, the number of running associated injuries has also increased. Commonly reported cases include shin splints, patellofermoral pain…
Golfer’s Elbow Causes and Treatment Options
It’s difficult to enjoy your golf game when the pain in your elbow is a constant companion. Golfer’s elbow (medial epicondylitis) not only affects golfers, it can be a problem for anyone who uses…
How Can I Tell if a Bicycle is Set Up Correctly for Me?
Having a good fit between yourself and your bicycle is important for ensuring comfort and stability when you ride, whether it’s just cycling to the market to pick up some milk or cycling to the next…
How Chiropractors Assess and Treat Whiplash
Whiplash associated disorders (WAD) are common injuries of the neck caused by a rapid distortion of the cervical vertebrae. Such distortion occurs when the head undergoes a sudden stop while moving at…
Chiropractic for Cyclists
A burning sensation in the shoulders, numbness of the arms and hands, and tightness in the neck are common sensations among both recreational and competitive cyclists. They might be easy to ignore at…
What Makes Energy Drinks Work?
Energy drinks are a multi-billion dollar industry, with annual consumption in 2010 amounting to 4 billion cans worldwide, and the numbers are ever increasing. They claim to enhance both mental and…
Chiropractic for Migraines
Migraine sufferers have to endure a pain that is recurring, severe and can last up to 72 hours. Warning signs such as an "aura", which is a type of visual disturbance, and nausea, sometimes accompany…
