General Health

Cupping is an ancient practice dating back to early Eastern and Middle Eastern cultures. It…

Flat feet (sometimes referred to as “fallen arches”) are not difficult to spot. It is a condition where there is…

You do not need to join a gym to increase fitness. Walking is one type of exercise that is free and available to…

Symphysis pubis dysfunction (SPD), commonly referred to as pelvic pain, is a condition that is growing more common…

Swimming isn’t just fun.  It’s also an excellent way to increase your fitness, help control your weight and improve…

Core strength is a concept often talked about in health centers, gyms and yoga studios but what is it and why does…

Many people work in professions that require them to lift heavy objects on a regular basis.  Baggage handlers and…

If you’ve ever noticed that the car ahead of you in traffic seems to be driving itself, there’s a good chance that…

Many people believe that exercise is something only fat people should do, and a lot of people exercise with the…

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early…

Incidental exercise is the physical activity we get throughout the day when we move around. You don't have to go to…

Flying presents many health challenges to frequent fliers. The overall stress, the lack of a consistent healthy…