General Health

Sprains and strains are not only the result of sports injuries, they can occur when you bend or turn the wrong way…

Concussions arise from an injury to the tissues or blood vessels in the brain. These can occur when the soft…

The latest in performance footwear isn't on display at America's elite university track programs. Nor will you…

Aging is influenced by our genes, environment, and lifestyle. By the time we reach middle and old age, these…

Stretching is the part of our workout regimen many of us tend to skip. We might say it is because of lack of time,…