What is “Lumbago”?

When you first hear the word “lumbago”, it probably sounds more like a dance from your grandparents’ generation than a medical condition.  However, lumbago is actually a musculoskeletal disorder that…

What Is Myofascial Tissue?

Myofascial tissue is a type of thin, strong, fibrous connective tissue that extends throughout your body to provide support and protection to your muscles and bones. Myofascial tissue fibers are made…

Health Benefits of Swimming

Swimming isn’t just fun.  It’s also an excellent way to increase your fitness, help control your weight and improve your overall mood.  Plus, swimming is exercise that people of any age and physical…
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