exercise

If you or someone you care about is suffering from arthritis, you should know that arthritis doesn't have to mean an end to an active lifestyle. Prior generations may have accepted the condition as an…

Many people believe that exercise is something only fat people should do, and a lot of people exercise with the sole goal of losing weight. So why should thin people exercise if they are already at…

Incidental exercise is the physical activity we get throughout the day when we move around. You don't have to go to a gym, change your clothes or complete a routine. Incidental exercise can make a…

Aging is influenced by our genes, environment, and lifestyle. By the time we reach middle and old age, these factors have had time to make a significant impact on our health. Some of these influences…