home care

These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, futons and waterbeds. One…

For more than one in three Americans, getting a good night's sleep isn't as easy you might think. According to a recent poll by the National Sleep Foundation1, a combination of daily stress and…

Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold it in the…

Sprains and strains are not only the result of sports injuries, they can occur when you bend or turn the wrong way when carrying heavy groceries, from gardening or putting more pressure than usual on…

Gardening is hard work! It can put quite a strain on your muscles, especially those in your back. If you don't garden regularly, be sure to start slowly and work your way up to longer gardening…