prevention

These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, futons and waterbeds. One…

Healthcare researchers and providers alike are growing increasingly concerned that American kids are suffering from back pain earlier in their lives and in larger numbers than ever before. And experts…

Spinal Health at the Gym—Form Matters! Whether you are an athlete training for competition or someone who visits the gym regularly just to keep fit, protecting…

If you’ve ever noticed that the car ahead of you in traffic seems to be driving itself, there’s a good chance that the person driving it is elderly. Shrinking in height as we age is quite normal, and…

As a nation, America is getting older.  According to an article in Harvard Magazine, 3,000 people turn 65 every day, and the number of senior citizens is growing at more than twice the rate of the…

Chiropractic care is an important tool in the arsenal of any professional athlete. It has been shown to help reduce injuries, speed healing time and improve performance. A number of professional…

Warming up properly before you do weight training is important in helping to avoid injury to your muscles, and may reduce post-workout aches and pains. A proper warm up increases circulation, giving…

With more and more people taking up recreational running in the US, the number of running associated injuries has also increased. Commonly reported cases include shin splints, patellofermoral pain…

Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold it in the…

Computer work has become the backbone of most of our daily lives. But with its rise in the workplace, there has been a concurrent increase in injuries associated with repetitive computer work, such as…