prevention

Let's face it. You probably don't give a lot of thought to the pillow you sleep on. And you probably didn't give your pillow much thought when you purchased it either. The truth is that most people…

If you are an office worker you probably spend at least six or seven hours a day sitting on the job. Add more time sitting in the car, at dinner and lounging with some late night TV and the total…

A triathlon is an athletic event incorporating back-to-back running, cycling and swimming. Triathlons exert great strain on the body, which may challenge athletes on both physical and mental levels.…

For the majority of us who work in office and at desk jobs, we spend a great deal of time sitting down. While sitting for most of the day seems pretty low risk compared to other occupational hazards,…

You can get your bicycle helmet in different sizes, just like a hat. Once you've got the proper size, there are a few steps to take to ensure it fits your head correctly for the safest ride. Measure…

Gardening is hard work! It can put quite a strain on your muscles, especially those in your back. If you don't garden regularly, be sure to start slowly and work your way up to longer gardening…

Lumbar back support products are designed to help prevent neck and back pain, which can lead to pain in other parts of the body as well. Many of these products are pillows or cushions that offer…