sleep

For more than one in three Americans, getting a good night's sleep isn't as easy you might think. According to a recent poll by the National Sleep Foundation1, a combination of daily stress and…

How many times did we hear from our parents when we were children, “sit up straight”?  Our parents were not telling us to do this merely to keep us from looking like a boiled noodle.  Good posture is…

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you've lost the day, so we compensate by sleeping less. But is that good…