<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>vertebrae Archives - Houston Walk In Chiropractic</title> <atom:link href="https://www.mywalkinchiropractic.com/tag/vertebrae/feed/" rel="self" type="application/rss+xml" /> <link>https://www.mywalkinchiropractic.com/tag/vertebrae/</link> <description></description> <lastBuildDate>Sun, 03 Feb 2013 16:03:49 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.2</generator> <image> <url>https://www.mywalkinchiropractic.com/wp-content/uploads/2019/09/Wellness-logo-100x100.png</url> <title>vertebrae Archives - Houston Walk In Chiropractic</title> <link>https://www.mywalkinchiropractic.com/tag/vertebrae/</link> <width>32</width> <height>32</height> </image> <item> <title>Do Back Support Belts Really Help Prevent Injuries?</title> <link>https://www.mywalkinchiropractic.com/2013/02/03/do-back-support-belts-really-help-prevent-injuries/?utm_source=rss&utm_medium=rss&utm_campaign=do-back-support-belts-really-help-prevent-injuries</link> <dc:creator><![CDATA[Dr. Reza]]></dc:creator> <pubDate>Sun, 03 Feb 2013 16:03:49 +0000</pubDate> <category><![CDATA[General Health]]></category> <category><![CDATA[Preventive Care]]></category> <category><![CDATA[Spinal Health]]></category> <category><![CDATA[back pain]]></category> <category><![CDATA[chronic pain]]></category> <category><![CDATA[degenerative disc disease]]></category> <category><![CDATA[lower back]]></category> <category><![CDATA[products]]></category> <category><![CDATA[vertebrae]]></category> <guid isPermaLink="false">http://mywalkinchiropractic.com/?p=4531</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="300" height="200" src="https://www.mywalkinchiropractic.com/wp-content/uploads/2012/12/Back-Support.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" /></div> <p>Many people work in professions that require them to lift heavy objects on a regular basis. Baggage handlers and construction workers, for instance, are increasingly working with the help of a back support belt in the belief that using it can reduce the likelihood of a back injury. In fact, many companies require it of […]</p> <p>The post <a href="https://www.mywalkinchiropractic.com/2013/02/03/do-back-support-belts-really-help-prevent-injuries/">Do Back Support Belts Really Help Prevent Injuries?</a> appeared first on <a href="https://www.mywalkinchiropractic.com">Houston Walk In Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="300" height="200" src="https://www.mywalkinchiropractic.com/wp-content/uploads/2012/12/Back-Support.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" /></div><p>Many people work in professions that require them to lift heavy objects on a regular basis. Baggage handlers and construction workers, for instance, are increasingly working with the help of a back support belt in the belief that using it can reduce the likelihood of a back injury. In fact, many companies require it of their workers so as to reduce the number of days spent out of work recovering from an injury. But are back support belts really effective? The experts are skeptical.</p> <p>Reducing the number of back injuries is an important goal. Almost 20% of all illnesses and injuries in the workplace are due to an injury to the back. The cost of treating these injuries is estimated at between 20 and 50 billion dollars each year. The National Institute for Occupational Safety and Health (NIOSH), a branch of the Centers for Disease Control and Prevention (CDC) that is responsible for workplace safety, has researched the subject extensively by examining the available scientific literature on the effectiveness of back belts. Based on their staff’s research and analysis, NIOSH believes that companies should favor instituting sound ergonomic programs as opposed to the use of back belts for preventing injury.</p> <p>Back belts (also referred to as abdominal belts or back supports) are being purchased in greater numbers than ever. However, after examining the evidence, NIOSH found there was no support for the claim that the use of back belts prevents back injuries in those who have never suffered a back injury. In fact, in many cases it may promote injuries to the back.</p> <p>A study performed by researchers at Ohio State University found that people were just as likely to injure their backs while wearing a support belt as when they were not wearing one. The study subjects wore one of three different kinds of back belts: elastic, leather or orthotic. The elastic belt lightened the load on the subjects’ back by only 10%. The other two belts were found to have no effect whatsoever. Professor William Marras, lead author of the study said, “You can lift about 20 percent more weight when you wear a back belt, but that doesn’t mean that you have 20 percent more protection on your spine. So you may try to lift more than you can handle and hurt yourself.”</p> <p>Dr. Chad Henriksen, a chiropractor specializing in issues related to health in the workplace, feels that support belts can weaken the back. “Too often, employees will wear the back support throughout an entire eight-hour workday,” Henriksen says, “and in that situation, I think we’re getting some de-conditioning of the muscles in the lumbar spine which sets them up for back troubles later on.” Regular use of support belts also raises blood pressure, which can be an issue for those with hypertension.</p> <p>Unless you have suffered a back injury that requires the use of a back support belt for rehabilitation, it is better to avoid them and instead learn the proper techniques for lifting heavy objects. You can also employ the use of hand trucks, chutes, slides and hoists to help take a greater part of the load off your back. Call us at 713-529-4808 If suffer Back problem.</p> <p>The post <a href="https://www.mywalkinchiropractic.com/2013/02/03/do-back-support-belts-really-help-prevent-injuries/">Do Back Support Belts Really Help Prevent Injuries?</a> appeared first on <a href="https://www.mywalkinchiropractic.com">Houston Walk In Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Chiropractic for Chronic Back Pain</title> <link>https://www.mywalkinchiropractic.com/2012/11/26/chiropractic-for-chronic-back-pain/?utm_source=rss&utm_medium=rss&utm_campaign=chiropractic-for-chronic-back-pain</link> <dc:creator><![CDATA[Dr. Reza]]></dc:creator> <pubDate>Tue, 27 Nov 2012 00:27:00 +0000</pubDate> <category><![CDATA[Specific Conditions]]></category> <category><![CDATA[back pain]]></category> <category><![CDATA[chronic back pain]]></category> <category><![CDATA[chronic pain]]></category> <category><![CDATA[misaligned vertebrae]]></category> <category><![CDATA[neck pain]]></category> <category><![CDATA[vertebrae]]></category> <guid isPermaLink="false">http://mywalkinchiropractic.com/chiropractic-for-chronic-back-pain/</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="300" height="200" src="https://www.mywalkinchiropractic.com/wp-content/uploads/2012/02/back-pain-office-200-300.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" /></div> <p>About a third of the millions of people who make appointments with chiropractors every year seek relief from back pain. Back pain can be acute, meaning it happens suddenly, lasts 6 weeks or less and often clears up on its own; or back pain can be chronic, meaning it comes on gradually and lasts 3 […]</p> <p>The post <a href="https://www.mywalkinchiropractic.com/2012/11/26/chiropractic-for-chronic-back-pain/">Chiropractic for Chronic Back Pain</a> appeared first on <a href="https://www.mywalkinchiropractic.com">Houston Walk In Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="300" height="200" src="https://www.mywalkinchiropractic.com/wp-content/uploads/2012/02/back-pain-office-200-300.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></div><p>About a third of the millions of people who make appointments with chiropractors every year seek relief from back pain. Back pain can be acute, meaning it happens suddenly, lasts 6 weeks or less and often clears up on its own; or back pain can be chronic, meaning it comes on gradually and lasts 3 months or more. Chronic back pain can be particularly debilitating and can limit movement and mobility. </p> <p>Traditional treatments for back pain include medication, physical therapy, surgery or steroid injections. While these treatments may provide symptomatic relief, they do not address the root cause of the pain. They can also be painful and expensive to carry out.</p> <p>The foundation of chiropractic care for chronic back pain is the understanding that misaligned vertebrae can cause the pain. This misalignment can result in many additional problems, such as headaches, body pains and impaired joint mobility. Chiropractic treatment aims to restore alignment to the vertebrae, returning natural health to the spine and all the body parts the spinal nerves serve. </p> <p>Chiropractors believe in the body’s natural ability to heal itself. Chiropractic care avoids medications and their possible side effects, and it also avoids surgery. As an example of the differences in treatment, surgeons may remove a herniated disk from the spine in order to relieve pressure on the nerves, while chiropractors use non-invasive spinal manipulation to achieve the same result. </p> <p>Your chiropractor will treat your chronic pain based on the vertebral misalignments found in your body. A quick, sudden force is applied to the appropriate vertebrae in order to restore the motion of the joint. Another common treatment for chronic pain is known as the flexion-distraction technique. This treatment involves a special table that stretches the spine. It is particularly effective in treating injuries to the discs that have been the cause of long-term back pain.</p> <p>Chronic back pain will probably also require additional treatments such as massage, exercise, and perhaps physical therapy. A good chiropractor will work with other health professionals as needed to ensure you get the best possible treatment for your pain. He or she will also look at the entire picture of your life, including your diet, health habits, medical history, family history, and other conditions you may have. This approach is holistic and has a better chance of eliminating the root cause of your chronic back pain than traditional treatments that only work on the symptoms. </p> <p> <br /> <!--wsa:End-of-Blog-Post--><br /> </p> <p>The post <a href="https://www.mywalkinchiropractic.com/2012/11/26/chiropractic-for-chronic-back-pain/">Chiropractic for Chronic Back Pain</a> appeared first on <a href="https://www.mywalkinchiropractic.com">Houston Walk In Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>What is Degenerative Disc Disease</title> <link>https://www.mywalkinchiropractic.com/2012/10/30/what-is-degenerative-disc-disease/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-degenerative-disc-disease</link> <comments>https://www.mywalkinchiropractic.com/2012/10/30/what-is-degenerative-disc-disease/#respond</comments> <dc:creator><![CDATA[Dr. Reza]]></dc:creator> <pubDate>Tue, 30 Oct 2012 16:12:00 +0000</pubDate> <category><![CDATA[Spinal Health]]></category> <category><![CDATA[aging]]></category> <category><![CDATA[bone spurs]]></category> <category><![CDATA[degenerative disc disease]]></category> <category><![CDATA[disc herniation]]></category> <category><![CDATA[discs]]></category> <category><![CDATA[osteoarthritis]]></category> <category><![CDATA[seniora]]></category> <category><![CDATA[spinal discs]]></category> <category><![CDATA[spinal stenosis]]></category> <category><![CDATA[vertebrae]]></category> <guid isPermaLink="false">http://mywalkinchiropractic.com/what-is-degenerative-disc-disease/</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="300" height="200" src="https://www.mywalkinchiropractic.com/wp-content/uploads/2012/02/spine-mri-consult-200-300.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></div> <p>Degenerative disc disease is misnomer, because it’s not really a disease. It is a term that refers to the normal changes in the spine as we age. In particular, it refers to the deterioration of our spinal discs, which are the soft, cushiony discs between our bony vertebrae. Spinal discs are like shock absorbers, in […]</p> <p>The post <a href="https://www.mywalkinchiropractic.com/2012/10/30/what-is-degenerative-disc-disease/">What is Degenerative Disc Disease</a> appeared first on <a href="https://www.mywalkinchiropractic.com">Houston Walk In Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="300" height="200" src="https://www.mywalkinchiropractic.com/wp-content/uploads/2012/02/spine-mri-consult-200-300.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></div><p>Degenerative disc disease is misnomer, because it’s not really a disease. It is a term that refers to the normal changes in the spine as we age. In particular, it refers to the deterioration of our spinal discs, which are the soft, cushiony discs between our bony vertebrae.</p> <p>Spinal discs are like shock absorbers, in that they separate the bones and allow the spine to bend, twist, and flex. Degenerative disc disease usually occurs in the lumbar region of the spine (lower back) and the cervical region (neck). It results in</p> <ol> <li>The breakdown of cartilage, also known as osteoarthritis</li> <li>The bulging of discs, also known as disc herniation, and</li> <li>The narrowing of the spinal canal, also known as spinal stenosis.</li> </ol> <p>These conditions can lead to pain and nerve problems, due to pressure on the nerves and spinal cord.</p> <p>The cause of degenerative disc disease is aging. Aging leads to a loss of fluid in the discs, making them more brittle and less flexible. They also become thinner, which brings the vertebrae closer together. In addition, small cracks or tears in the discs may cause leakage of the jellylike material inside. This causes bulging, breaking, or fragmenting of the discs.</p> <p>Degenerative disc disease does not affect everyone the same way and at the same rate. It is usually worse among smokers and those who do heavy physical labor that taxes the spine. People who are overweight and obese tend to have worse symptoms as well. A sudden injury can also initiate the process of deterioration.</p> <p>When the discs between the vertebrae get thinner, there is less cushion for the spine and it loses stability. In response, the body generates bone spurs, also known as osteophytes, which can cause pain due to pressure on the spinal nerves. The pain may be felt in the back or the neck, depending on the person and the location of the degeneration. Discs that are affected in the neck region can lead to pain in the arms or neck, while affected discs in the lumbar or lower region can lead to leg, back, or buttock pain.</p> <p>Your doctor or chiropractor can diagnose degenerative disc disease through the use of a physical examination and a medical history. He or she will look for areas of tenderness, range of motion, pain, numbness, reflexes, and any additional conditions such as fractures or infections. Imaging tests are not particularly useful for degenerative disc disease. Treatment usually includes ice or heat, anti-inflammatory medications, and rest. Stretches and physical therapy are often recommended. </p> <p> <br /> <!--wsa:End-of-Blog-Post--><br /> </p> <p>The post <a href="https://www.mywalkinchiropractic.com/2012/10/30/what-is-degenerative-disc-disease/">What is Degenerative Disc Disease</a> appeared first on <a href="https://www.mywalkinchiropractic.com">Houston Walk In Chiropractic</a>.</p> ]]></content:encoded> <wfw:commentRss>https://www.mywalkinchiropractic.com/2012/10/30/what-is-degenerative-disc-disease/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Understanding Spinal Anatomy</title> <link>https://www.mywalkinchiropractic.com/2012/04/13/understanding-spinal-anatomy/?utm_source=rss&utm_medium=rss&utm_campaign=understanding-spinal-anatomy</link> <dc:creator><![CDATA[Dr. Reza]]></dc:creator> <pubDate>Fri, 13 Apr 2012 21:49:00 +0000</pubDate> <category><![CDATA[Spinal Health]]></category> <category><![CDATA[anatomy]]></category> <category><![CDATA[coccygeal]]></category> <category><![CDATA[curvature]]></category> <category><![CDATA[lumbar]]></category> <category><![CDATA[sacral]]></category> <category><![CDATA[spinal anatomy]]></category> <category><![CDATA[spinal cord]]></category> <category><![CDATA[spine]]></category> <category><![CDATA[thoracic]]></category> <category><![CDATA[thoracic curve]]></category> <category><![CDATA[vertebrae]]></category> <guid isPermaLink="false">http://mywalkinchiropractic.com/understanding-spinal-anatomy/</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="300" height="200" src="https://www.mywalkinchiropractic.com/wp-content/uploads/2012/02/spine-anatomy-200-300.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></div> <p>Your spine, or backbone, is the primary physical support for your body. The spine is composed of 33 separate vertebrae, which are flexible and permit standing, bending over, and twisting. The bony vertebrae encase and protect the spinal cord, which is connected directly to the brainstem. A healthy spine is flexible and strong, and it […]</p> <p>The post <a href="https://www.mywalkinchiropractic.com/2012/04/13/understanding-spinal-anatomy/">Understanding Spinal Anatomy</a> appeared first on <a href="https://www.mywalkinchiropractic.com">Houston Walk In Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="300" height="200" src="https://www.mywalkinchiropractic.com/wp-content/uploads/2012/02/spine-anatomy-200-300.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></div><p>Your spine, or backbone, is the primary physical support for your body. The spine is composed of 33 separate vertebrae, which are flexible and permit standing, bending over, and twisting. The bony vertebrae encase and protect the spinal cord, which is connected directly to the brainstem. A healthy spine is flexible and strong, and it contributes to strong muscles and bones. However, injury, strain or disease can cause problems with the spine such as pain, inflammation and restricted movement.</p> <p>The spine develops from infancy into adulthood, gradually adapting itself from a C-shape, which is suitable for crawling, to an S-shape, which is the natural shape for two-legged walking. The natural curves in the spine serve to cushion impact from movement, absorb shock, preserve balance, and allow range of motion. </p> <p>The three main curves in the spine are known as the cervical curve (the neck region), the thoracic curve (the upper back) and the lumbar curve (the lower back). There are 7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar, 5 sacral and 4 coccygeal. The sacral and coccygeal are the lowest vertebrae in the spine, below the lumbar area. Good muscle tone is important to help maintain proper posture and spinal alignment. It is also important for us to put effort into maintaining proper posture by training our bodies to walk, stand, lie, and sit such that the lowest possible amount of strain is placed on our spine, muscles, and ligaments. </p> <p>Twenty-four of the vertebrae in your spine are moveable. They are cushioned by intervertebral discs which act like coiled springs. They are fluid filled and, as we age, become more brittle, causing us to get shorter. Osteoporosis, a common condition related to aging, as well as injury and strain, can cause spinal discs to herniate or bulge. This condition can cause significant back pain.</p> <p>Damage to the spinal cord can cause numbness and loss of motor function. Injury to the cervical area can cause tetraplegia (also known as quadriplegia), while injury to the thoracic or lumbar area may result in paraplegia, or loss of the use of the legs and trunk. </p> <p>There are several common spinal disorders. Lordosis, also known as sway back, occurs when there is abnormal forward curvature of the lumbar spine. Those who have abnormal curvature of the thoracic curve have kyphosis, or hunchback. Scoliosis occurs when there is a mild side-to-side curvature in the spine. Slight curves of less than 20 degrees do not usually present health or medical problems. Moderate curves usually need treatment because they can significantly limit physical activity.</p> <p> <br /> <!--wsa:End-of-Blog-Post--><br /> </p> <p>The post <a href="https://www.mywalkinchiropractic.com/2012/04/13/understanding-spinal-anatomy/">Understanding Spinal Anatomy</a> appeared first on <a href="https://www.mywalkinchiropractic.com">Houston Walk In Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Chiropractic for Lower Back Pain</title> <link>https://www.mywalkinchiropractic.com/2012/01/19/chiropractic-for-lower-back-pain/?utm_source=rss&utm_medium=rss&utm_campaign=chiropractic-for-lower-back-pain</link> <dc:creator><![CDATA[Dr. Reza]]></dc:creator> <pubDate>Thu, 19 Jan 2012 16:57:00 +0000</pubDate> <category><![CDATA[Specific Conditions]]></category> <category><![CDATA[back pain]]></category> <category><![CDATA[lower back]]></category> <category><![CDATA[lower back pain]]></category> <category><![CDATA[lumbar]]></category> <category><![CDATA[vertebrae]]></category> <guid isPermaLink="false">http://mywalkinchiropractic.com/chiropractic-for-lower-back-pain/</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="300" height="200" src="https://www.mywalkinchiropractic.com/wp-content/uploads/2012/02/lower-back-pain-200-300.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></div> <p>The five vertebrae in the lumbar region of the lower back are the largest and strongest in the spinal column. However, because the weight of the whole upper body rests upon the lower back, lumbar pain and stiffness is the single most common problem of the muscular and skeletal system, accounting for more sick days […]</p> <p>The post <a href="https://www.mywalkinchiropractic.com/2012/01/19/chiropractic-for-lower-back-pain/">Chiropractic for Lower Back Pain</a> appeared first on <a href="https://www.mywalkinchiropractic.com">Houston Walk In Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="300" height="200" src="https://www.mywalkinchiropractic.com/wp-content/uploads/2012/02/lower-back-pain-200-300.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></div><p>The five vertebrae in the lumbar region of the lower back are the largest and strongest in the spinal column. However, because the weight of the whole upper body rests upon the lower back, lumbar pain and stiffness is the single most common problem of the muscular and skeletal system, accounting for more sick days than nearly any other medical condition. During their life, 80% of people will experience lumbar pain at some point, and many will be plagued by it for a large portion of their adulthood. </p> <p>Due to the frequent occurrence of lower back pain and its effect on the quality of life, chiropractors have developed considerable skill and experience in dealing with it. Since lumbar pain can be caused by several conditions, having a knowledgeable chiropractor is particularly important in order to choose the correct form of treatment and help to prevent recurrence.</p> <p>The majority of lower back pain is due to muscle and ligament strains and sprains of non-specific origin, usually through a combination of overuse, overloading (carrying or lifting heavy objects), poor posture and lack of exercise. Non-specific back pain is benign in that it is not caused by a structural problem in the spine, but can still be immensely painful and disabling for the time it takes the muscles to heal. </p> <p>Other causes of lower back pain may be more serious and longer-lasting. These include:</p> <p>Scoliosis – improper curvature of the spine.</p> <p>Facet syndrome – inflammation of the spinal facet joints. Facet joints protect the spine from excessive movement and can be damaged by sudden movement, leading to pain and stiffness. Spinal osteoarthritis (spondylosis) is an extreme case of facet syndrome caused by age-related degeneration of the facet joints.</p> <p>Herniated (slipped) discs – trauma or overloading may cause damage to the discs of cartilage between adjacent spinal vertebrae. As a result, the soft inner part of the disc may bulge through the fibrous outer covering, usually leading to much pain and inflammation.</p> <p>Sacroiliac syndrome – inflammation in either the sacrum or iliac bones of the pelvis, causing acute lower back pain. Inflammation may be caused by either too little movement (hypomobility) or too much movement (hypermobility) in the sacroiliac joint. Hypomobility is usually the result of joint degeneration, whereas hypermobility occurs when the ligaments become overstretched and loose.</p> <p>Pregnancy – lower back pain is common in pregnancy due the extra load placed on the spine.</p> <p>Some causes of lower back pain will resolve themselves within a week or two, but can be helped along by a qualified chiropractor. Even minor damage to the spine and related muscles can leave a weakness in the affected area and put you at risk of the pain returning. </p> <p>More serious lumbar conditions are also known to respond well to chiropractic manipulation and treatment, and provide a good alternative to either long-term use of pain-killers or invasive surgery. In addition to treating your condition, chiropractors can offer a great deal of advice regarding exercise and lifestyle choices in order to keep your back as healthy as possible and prevent the distress of ongoing and recurrent injury.</p> <p> <br /> <!--wsa:End-of-Blog-Post--><br /> </p> <p>The post <a href="https://www.mywalkinchiropractic.com/2012/01/19/chiropractic-for-lower-back-pain/">Chiropractic for Lower Back Pain</a> appeared first on <a href="https://www.mywalkinchiropractic.com">Houston Walk In Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Chiropractic for Upper Back Pain</title> <link>https://www.mywalkinchiropractic.com/2011/11/15/chiropractic-for-upper-back-pain/?utm_source=rss&utm_medium=rss&utm_campaign=chiropractic-for-upper-back-pain</link> <comments>https://www.mywalkinchiropractic.com/2011/11/15/chiropractic-for-upper-back-pain/#respond</comments> <dc:creator><![CDATA[Dr. Reza]]></dc:creator> <pubDate>Wed, 16 Nov 2011 03:12:00 +0000</pubDate> <category><![CDATA[Specific Conditions]]></category> <category><![CDATA[back pain]]></category> <category><![CDATA[chronic pain]]></category> <category><![CDATA[neck pain]]></category> <category><![CDATA[upper back pain]]></category> <category><![CDATA[vertebrae]]></category> <guid isPermaLink="false">http://mywalkinchiropractic.com/chiropractic-for-upper-back-pain/</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="300" height="200" src="https://www.mywalkinchiropractic.com/wp-content/uploads/2012/02/upper-back-pain-200-300.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></div> <p>While lower back pain seems to get all the attention, upper back pain is increasingly a problem, especially with more people spending time working at a computer, which often leads to bad posture if the computer is not ergonomically adjusted. Seeing someone hunched over a laptop is a common sight these days. It can also […]</p> <p>The post <a href="https://www.mywalkinchiropractic.com/2011/11/15/chiropractic-for-upper-back-pain/">Chiropractic for Upper Back Pain</a> appeared first on <a href="https://www.mywalkinchiropractic.com">Houston Walk In Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="300" height="200" src="https://www.mywalkinchiropractic.com/wp-content/uploads/2012/02/upper-back-pain-200-300.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></div><p>While lower back pain seems to get all the attention, upper back pain is increasingly a problem, especially with more people spending time working at a computer, which often leads to bad posture if the computer is not ergonomically adjusted. Seeing someone hunched over a laptop is a common sight these days. It can also be caused by an acute trauma to the neck, such as whiplash from an auto accident. Chiropractic care can be a useful tool for this type of pain. </p> <p>Also called thoracic back pain, upper back pain can either develop slowly over a few days or weeks, or may appear quickly as the result of an injury. You may first notice stiffness and aching between the shoulder blades or dull pain extending across your shoulders, which can become gradually more painful as time goes on. As the muscles and vertebrae of the upper back and neck are so closely connected, you may also feel neck pain and stiffness. This condition can make it difficult to move normally while doing daily tasks, and even make it difficult to sleep or roll over in bed.</p> <p>Upper back pain may be caused by stress, tension and bad posture, or possibly may be related to arthritis, a disc injury or rib joint dysfunction. Both emotional stress, such as problems with job, finances or family, and physical stress due to a bad diet, lack of exercise or environmental pollutants, can contribute to this type of pain. As the thoracic part of the spine is designed primarily to create stability in the trunk, upper back pain is less commonly caused by degenerative disc diseases such as scoliosis, and is more usually due to muscle strain and tension causing pain and a slight dislocation of the vertebrae.</p> <p>While anti-inflammatory medications or other pain relievers may be used to help relieve pain in the upper back, they do not address the underlying cause of the pain, which could lead to it becoming chronic. A chiropractor can treat the cause in a safe, comfortable way. </p> <p>Your pain may be caused by a chiropractic subluxation, which is when one of your vertebrae becomes slightly out of alignment due to muscle tension or stress, putting pressure on a nerve. A chiropractic adjustment can realign your vertebrae, alleviating the pain. A certified chiropractor can treat the muscle strain and/or joint dysfunction that leads to upper back pain, and will work with you to develop an effective treatment strategy targeted to your specific needs, which may involve chiropractic adjustments and suggestions for changes in diet and exercise.</p> <p> <br /> <!--wsa:End-of-Blog-Post--><br /> </p> <p>The post <a href="https://www.mywalkinchiropractic.com/2011/11/15/chiropractic-for-upper-back-pain/">Chiropractic for Upper Back Pain</a> appeared first on <a href="https://www.mywalkinchiropractic.com">Houston Walk In Chiropractic</a>.</p> ]]></content:encoded> <wfw:commentRss>https://www.mywalkinchiropractic.com/2011/11/15/chiropractic-for-upper-back-pain/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>